hi buddy... do you know? cheese confers some benefits for our body. some of them are:
1. Cheese is a good source of calcium. This is especially true for adults, who tend to have a diet that is low on calcium, leading to a higher chance of osteoporosis.
2. Cheese is also a good source of proteins, which contain amino acids that help with repair of body tissues.
3. Certain cheese like Swiss, Gouda, or aged Cheddar is believed to prevent tooth decay and help against cavities.
4. To avoid the high calories, you can go in for low-fat cheese.
This is all about my life and story on my planet, Eliza, where you will not find it in another space.
2 comments:
Hufth... jerawatan kalo kebanyakan makan keju..
oohhh... klo jerawatan, berarti jgn byk2 makannya sist... pke jeruk nipis coba... x x si jerawat kabur..
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